Learn How To Love Yourself
and Get the Most out of Your
Life and Relationships.
Self-Love :: Love Yourself
Quotes
My imperfections and failures are as much a blessing
from God as my successes and my talents and I lay them both at his feet.
- Gandhi
I don't like myself. I'm crazy about
myself.
-Mae West
If you
aren't good at loving yourself, you will have a
difficult time loving anyone, since you will resent the time and
energy you give another person that you aren't even giving to
yourself.
-Barbara De Angelis
The key to happiness is to
give each task - including learning how to love yourself
- all the time it deserves.
-Viveca Stone-Berry
To realize
one's nature perfectly — that is what each of us is here
for.
– Oscar
Wilde
If you think taking care of
yourself is selfish, change your mind. If you don't, you're
simply ducking your responsibilities.
- Ann Richards
Don't believe everything you think & don't give up on Love until you get your miracle!
Perfectionism is a form of
self-abuse. Take it easy on yourself.
The best way to help someone else is to take
care of yourself.
by James Dillet Freeman
The light of God surrounds me;
The love of God enfolds me;
The power of God protects me;
The presence of God watches over me.
Wherever I am, God is.
Tasbim Sunset/Sunrise
Chant
shared by Dana Ludeking
May the Love and the Light and the Healing Energies Please Come to
me.
May the Love and the Light and the Healing Energies Please Come
surround me.
May the Love and the Light and the Healing Energies Please Flow
Through Me.
May the Love and the Light and the Healing Energies Heal all those
around me.
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The Dance of Fear
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can't-say-no,
people pleaser?
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Anxious to Please.
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you? Are you or have
you been affected by
someone else's drinking?
Click here to hear
Viveca's interview on
Heal Yourself Talk Radio
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...
from a recovering toxic relationship addict & Adrenal
-Darlene Hull, WAHM, Founder, Mom-Defrazzler.com
Viveca's Fatigue Be Gone provides easy transitions into a healthier
lifestyle. My friends and I have taken for granted that we are tired
all the time. V's guide has opened our minds to a variety of causes
and sources that we can work on together. I recommend sharing the
guide with your girlfriends and sisters.
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“Self Love lifts us up - brings us healthy
relationships, prosperity and peace no-matter-what is going
on in our lives. Are you feeling tired, burned out, pooped - any or all of the
above? Put the hammer down - give yourself a hug & read on down. Feel free to
contribute whenever you can - as soon as you can."
-Viveca Stone-Berry, Founder Get Ready For Love!
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Self-Love shows up in the little, daily happenings. It shows up in how I care for myself and go about enjoying the gift of life and all the opportunities for Love it has to offer.
I figure I know
I am Loving Me when ... 1. I feed myself delicious, healthy food starting with the Blueberry Oatmeal Energize! vs. coffee for breakfast, something fast for lunch and who knows what for dinner. 2. I married a man who adores me, Loves me, likes me and supports me instead of .... 3. I put myself in bed by 9:00 p.m. and get a full 8 hours of sleep instead of getting by on as little as possible. 4. I surround myself with healthy friends who Love, respect, support and inspire me vs. bar room friends or second guessing friends or energy vampire friends or ... 5. I make time to pray and pause during the course of my days to connect with spirit vs getting by on self-will and trying to control everything on my own. Note: Prayer works particularly well on the golf course! 6. I exercise and “shake it up” with different activities to keep it fun and fresh. Just added stretching every night before I go to bed. 7. Discipline myself and set up healthy boundaries vs. constantly overextending myself personally and professionally and ending up on my last nerve (and everyone else's!)
8. I “bookend,” literally, each day with an
inspirational reading and fill my mind with hope
and my spirit with sweet dreams and expectations
instead of "news," gossip, crime, murder &
mayhem! 10. Go to the dentist three times a year because it hurts less if I do. My comfort is worth the extra time and money vs. skimping and reliving that marathon man scene ...
11. I handle uncomfortable situations as quickly
as possible vs. avoiding conflicts and
building up resentments, debts, illnesses
or self-destructive “imagininings” in my mind.
Your
Turn!
Send me your tips, insights, pearls and I'll
post them here. 14. A problem often arises when we love our neighbor as we love OURSELVES ... Oops, no wonder we can sometimes treat others with so little kindness and compassion. The solution lies where it always can be found: WITHIN." ~Chelle Thompson, Editor www.InspirationLine.com; from Love & Approve of Yourself: http://www.inspirationline.com/EZINE/26MAY2003.htm 15. Think positive thoughts about myself and my situation. Your thinking shapes your character. "As a man thinketh in his heart so is he..." (Proverbs 23:7). -Cathy, www.paris-eiffel-tower-news.com Just
In! From Terry McDonald, Founder,
Happy Girl Musing
--
16. I take myself out to enjoy
movies my children and husband don't care to see.
17. I fill my stomach with
delicious, nourishing food. I do not allow dangerous trans fats,
high fructose corn syrup or other manufactured products to enter
my body.
18. I read for pleasure.
19. I visualize achieving my goals
while listening to my favorite music and working out on my
treadmill.
20. I surround myself with people
who love me and enjoy my successes.
21. I avoid people who gossip.
22. I do things that scare me a
little (public speaking, for example) just to prove to myself
that I can.
23. In response to your question, I simply do the things that I love to do and that I know make me feel great. What are these? The usual hobbies and interests and beauty pampering, then there is spending time with my daughter, family and friends (I'm a single parent) - This keeps me enormously grounded. I try my hardest at work (full time manager in pharmaceuticals) and most importantly I listen to my body which is very good at letting me know when I am trying too hard to do too much! Love, -G." 24. What I do... I normally drive
an SUV. However, when on quick trips, I rent a racy little
sports car so that I can feed my alter ego. I buy berries and
fresh food whenever possible I plan "spa" trips to regain my
spirit and energy. Amazing what a great facial, massage and body
wrap can do! - Anonymous Contribution 26. I listen to music constantly. There is a song for my every emotion. Rock, blues, reggae, classical, celtic, you name it, I love it. Some songs make me want to go out and get in a little trouble! Others bring me peace and help me relax. I give myself the gift of music every day. Yes- there is a song in my heart! 27. I exercise outdoors every other day, in all seasons. There is no better feeling than the sun beating down on my face and shoulders. I love the privilege of being able to move my body. Imagine if one day, you woke up and weren't able to move anymore? We take so much for granted... just move. Use your muscles. It feels good. I do that for myself. 28. I do things "the hard way"
sometimes. I'll pick up something heavy even if there's a big,
brawny man standing by. I'll bake a homemade chocolate cake for
a friend's birthday even though I could easily run out and buy
one at the store. If my computer breaks, I'll try to fix it
myself, first, if I can. Yes- I do these things for me because I
take pleasure in being self-sufficient. When you accomplish
something by yourself, it gives you a little high and makes life
interesting.
29.
I'm a firm believer that thoughts become things, so I
surround myself with positive energy. I read biographies of
ordinary people just like I am who do or have done amazing
things. At the end of each day, I write down the good things,
and only the good things, which have happened that day or that
I've done. I have a goals and reinforcements journal which I use
to write down my daily, weekly, monthly, and yearly goals. I
check in every day to highlight those I've accomplished. It's a
powerful feeling to know you're achieving your dreams just by
your own hard work!
30. When we truly care for ourselves, it becomes possible to care far more profoundly about other people. The more alert and sensitive we are to our own needs, the more loving and generous we can be toward others. ~-Eda LeShan~ 31. To Love oneself is the beginning of a lifelong romance. - Oscar Wilde 32.
There is no duty we so much underrate as the duty of being
happy. By being happy we sow anonymous benefits upon the world.
-Robert Louis Stevenson <<What are you doing to bring love and
happiness to yourself today?>> 41. Who is next? BTW you can post with your name and/or company or you can contribute anonymously ... just email moi at Viveca@GetReadyForLove.com
Do take a moment & visit out new
BLOG @
http://ready-for-love.blogspot.com
5. Diet & Exercise. It is easier to enjoy your day, you, when you are well nourished on the inside and your body feels strong, moves well 6. Do what you Love. If you Love to weave baskets, weave away no matter what anyone says. 7. Notice and be grateful for the mini-miracles. For me it is the sunset reflected in the pond outback, eating a perfectly cooked chicken, seeing bluebirds out my office window, a reliable car, Pooch Cafe, not getting a parking ticket when I way overstayed my visit! Find out what it is for you. 8. Time to groom yourself. Fingernails, toenails, hair, make up plus a splash of your favorite perfume. All of this and you’re not going out … It’s not trouble, it is self-Love. 9. Get a GREAT Night's Sleep. Whatever it takes! Bubble baths, lavender on my pillow, sex, a glass of warm milk ... (self-Love is easier when we feel good in our skin.) 10. Delaying the first cup of coffee and keeping my nerves a little calmer. 11. Staying connected with my beloved friends and family. Phone calls, post cards, little "thinking of you" gifts ... 12. Gifting myself new friends.
13. Hanging out with
people who are great at Love. I
started the Get Ready For Love! Radio Show
to learn “how to.” Every week I 14. Slowing down to feel more, notice more and be more loving. 15. What about you?
© 2007
Viveca Stone-Berry, former fatigue sufferer and author of the
Fatigue Be Gone! Jumpstart e-Guide.
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Jumpstart
Your R & R
Recovery &
Rejuvenation
using the
Fatigue
Be Gone!
Jumpstart
e-Guide
Broken Heart ... Depression ... Anxiety ... Fatigue
Take care of yourself.
Nip it in the bud with our easy guide.
|
Order Your "Fatigue
Be Gone! Jumpstart
e-Guide." save time, save money, save energy - it has what you need to DE-stress, re-Energize & BE Empowered in just ... 8 Easy-Does-It Simple Steps ... 1) Inventory your health & life style & uncover your fatigue factors Adrenal Fatigue? Anxiety? Depression? Anemia? What is driving your energy down? 2) Make easy changes - immediately. 3) Gather
critical information to share with your doctor and 5) Feel better - fast! And, keep you energy on high!
6) Include Free
Home Tests & access to hundreds of essential |
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This is a "must read"
and "must do" before your next doctor's appointment. And, if
you're reading this
I know you're not feeling great. Are you? Let's get going right
now
...
Step One: Schedule an appointment
with your doctor for a complete physical.
Step Two: Take Your
Physical & Emotional Pulse with this excerpt from the Jumpstart
Guide,
click here,
http://www.FatigueBeGone.com/takeyourpulse.htm (then come back
here for)
Step Three:
click here &
order your copy. Get going on Step
Three, Step Four, Step Five ...
Get going on taking care of & Loving you.
You have no time to waste, do you?
To Your Health! To You Being GREAT to you.
Viveca Stone-Berry
P.S. Subscribe to the Fatigue Be Gone! News
and receive monthly easy-does-it tips, tools & techniques.
P.S. A few more testimonials ... from the Fatigue Be Gone! Fan Club.
I'm blown
away! This is a tremendous piece of work (and us men can
benefit from the info too!).
-Craig, San Diego, CA
(Absolutely! Share the guide with your spouse and your kids. Be
my guest! -Viveca)
In reading it, I also thought about the adrenal exhaustion
that occurs with Post Traumatic Stress, the holding of a trauma
in one's cellular memory because it is too much to deal with
after the incident.
Great job! Big love,
- Margaret Wolff, Author,
In Sweet Company
"If you are sick and tired of feeling sick and tired, read
Adrenal Fatigue Be Gone. It's a deceptively simple programme
that will have you feeling in control of your life with a
minimum of fuss. Better yet, you'll never have to go back to
feeling flat and exhausted again!"
- Jennifer Clare,
Author The No Sweat Guide
to Fitness
I've gone over your e-Guide. Great info! I could really hear
your voice in it -- & your voice, in your writing as well as
speaking, is infectious...a great trait for helping others.
- Linda Alexander,
Author
www.lindajalexander.net
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self love