Signs & Symptoms of Hidden Fatigue: Depression, insomnia, strained relationships (tired of him/her), constipation, feelings of confusion and overwhelm, short temper, lack of motivation, head aches, hair loss, weight gain around the middle, moodiness and food cravings & withdrawing from friends, family and favorite activities - just to name a few!

When was the last time you thought about or was tested for Adrenal Fatigue or Borderline Anemia or Candida or Dehydration or Eye Strain or -?

I've learned most fatigues don’t show up on our annual physical results. And, we let them sneak in -- especially at this time of the year -- because we are too busy working or caring for others or getting ready for the holidays. Take time NOW to notice, care and Love your body.

Here’s a start – "Hidden Fatigue 101" - The A, B, C & D Suspects.

A - Adrenal Fatigue – Affects up to 80% of the population! If you are most tired between 3pm – 5pm you could be suffering from AF. Recommendations: Get to sleep by 10:00 p.m. and sleep in whenever possible. Avoid the afternoon slump by taking 1000 mg of Vitamin C + 1000 mg of Calcium Magnesium with a snack at 2:00 p.m.

B - Borderline Anemia –If you are most tired between 11 am – 2 PM, you could have borderline anemia. Recommendations: Eat LOTS of dark green veggies – daily - and ask your doctor for the Serum Ferritin Test.

Click on the link below for the rest of the list.
 

Healthy Love Energizes Everyone
 

Our "Back Talk" Column with Sheryl P. Kurland

Back-Talk! Relationship Advice from couples married 50+ years In this column – “Back-Talk!” – we go to the real-life relationship experts – couples who have been married 50 years or more. Husband and wife will each give their experienced answer to a relationship problem.

I have never been jealous of my wife until now. She recently accepted a fantastic job in a company in which her peers are predominantly men. I am so proud of her, but underneath I am anguished. I have absolutely no reason to doubt her loyalty to our relationship but a sense of suspicion is already stirring. Intellectually, I know this is ridiculous. I just don't know what to do to stop the jealousy from getting out of control and possibly becoming destructive to our relationship. How can I arrest these feelings?
-Mel

Your wife is working in a company where her peers are predominantly men...There is safety in numbers. When she comes home, and she is loving and attentive to you, you need not worry. Your wife has a job that she likes, and that is a big plus. Of course, the extra -- Click here for the rest of the story.